These improve communication skills of students.These make students smarter and fitter.These exercises help children in stimulating their brain functions.Some major benefits of Brain Gym exercises are: Brain Gym exercises help with attitude, coordination, memory, relationships and academics. These exercises consist of certain movements that help a child's eyes, ears and limb coordination. What are Brain Gym Exercises?īrain exercises include basic actions and tasks that are needed to be performed by students. These are helpful for those students who face learning challenges. In other words, Brain Gym keeps your child fit and fine.īrain Gym exercises can be done either at school or at home as well. According to recent research, Brain Gym activities reduce diabetes, cancer, heart disease, respiratory diseases and cancer. Teachers may find it helpful to count while the students breathe, encouraging a five-second breath inward, holding the breath for five seconds, then releasing for five seconds.It is important to sharpen the brain and Brain Gym exercises refer to a list of exercises designed mainly for students to boost their brain functions. Students then close their eyes and breathe slowly. Students press their fingertips lightly against their foreheads above each eye, about halfway between the eyebrows and the hairline. For instance, if students have just completed a particularly difficult mathematics section and are showing frustration with the assignment, they should take a break and perform this exercise. Brain Buttons help to reduce stress and are ideal exercises between activities. This exercise will calm students down and make them ready for other classroom activities. Students should stay in this position for a few minutes, breathing deeply and slowly. The hands should then be drawn in to the breast bone. Students should rotate their wrists so that their fingers are toward their bodies and their elbows point outward. Students then place their right wrists over their left wrists, and curl their hands inward so that their fingers may interlock. To perform Hook Ups, students sit in their chairs and cross their right legs over their left legs at their ankles. It is ideal to perform Hook Ups after play time or recess to bring students' energy levels down and reengage them in the learning process. Students can perform Cross Crawls either sitting or standing.Ī Hook Up is a calming exercise that helps students de-stress and focus. Students continue to shift back and forth between the two positions for approximately two minutes. Then students touch their right elbows to their left knees while their left arms moves behind them.
To perform a Cross Crawl, students touch their left elbows to their right knees while their right arms moves behind them, as if marching. Cross Crawls also help with comprehension, as the movement engages both halves of the brain and force them to work together.
The Cross Crawl helps burn excess energy, making it easier for students to concentrate on the teacher's lesson. Students should spend about one minute drawing figure 8s before beginning an activity. The figure 8s should be drawn quickly and loosely. Drawing figure 8s with the dominant hand loosens up the muscles in the arm and wrist, and serves to ready students for writing essays. When students use their non-dominant hand to draw the figure 8, it engages the creativity portions of the brain, making this variation a good warm-up for art or creative writing lessons. Students draw figure 8s either in the air with their fingers or on a piece of paper. Brain gym, here is a few ideas and really you can find many wonderful resources online.